cat si ce castigi daca te lasi de fumat?

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  🚀 Ce câștigi dacă te lași de fumat? Renunțarea la fumat îți aduce beneficii IMEDIATE și PE TERMEN LUNG pentru sănătate, bani și calitatea vieții. 🔄 Beneficiile în funcție de timp ✅ După 20 de minute : Tensiunea arterială și pulsul revin la normal. ✅ După 8 ore : Nivelul de monoxid de carbon din sânge scade, iar oxigenul crește. ✅ După 24 de ore : Riscul de infarct începe să scadă. ✅ După 48 de ore : Simțurile gustului și mirosului se îmbunătățesc. ✅ După 2-12 săptămâni : Circulația sângelui se îmbunătățește, iar respirația devine mai ușoară. ✅ După 3-9 luni : Plămânii funcționează mai bine, iar tusea și respirația șuierătoare dispar. ✅ După 1 an : Riscul de boli de inimă scade la jumătate față de un fumător. ✅ După 10 ani : Riscul de cancer pulmonar scade la jumătate față de un fumător. ✅ După 15 ani : Riscul de boli cardiovasculare ajunge la nivelul unui nefumător. 💰 Câți bani economisești? Dacă fumezi un pachet pe zi (aprox. 25 lei): 📅 1 lună → 750 lei (un ...

tutorial photoshop

When it comes to photo processing and editing, a few simple steps are often enough to
perfect car photography
produce great effects and get more beautiful photos. Here are 7 tips you can apply if you follow a few basic steps that can help you develop your photo editing skills if you use Adobe Photoshop. There are 7 basic tricks, which no longer need any presentation for those advanced in computerized photo editing, but of effect, which can be used successfully and by those who now take the first steps in photo processing. Finally, I tell you how to get Adobe Photoshop and Lightroom for free, with a license. Even if you do not want to edit photos only at the basic level, adjusting the saturation, colors, brightness, etc., you can do this without affecting the original image if instead of using the Image menu -> Adjustments you create adjustment layers from the Image menu -> New adjustment layer .
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Basically, you have all the options available in the initial menu in the form of "smart" layers, which allow the adjustment and readjustment of the parameters, virtually, without affecting the original photograph (layer). This way you can adjust, combine, experiment and even adjust the parameters without affecting the original photo, until you save. You can even give up some adjustments or test the effect of their deletion (making the adjustment layer invisible), without having to use the Edit -> Step backword / History function. We all like pictures with beautiful, saturated colors that stand out. But most cameras prefer to reproduce colors in the most natural way, the result sometimes being below expectations. What can we do? We can call "instinctively" (I would say) the Saturation filter in the Image menu of Adobe Photoshop but, surprisingly, its use does not always produce the best results.
For added color and images that don't look overly processed, use the Vibrance filter from the same Image menu (or, better yet, the same filter but with the adjustment layer, from Layer -> New adjustment layer -> Vibrance, as I said at point 1). It's a popular way to increase color saturation in the Adobe Lightroom program, which has for some time found its place in Adobe Photoshop's menu.

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